From Broke Fat Joe
to Rich Hot Joe
The most efficient, natural way to transform a life — and the world gets to watch it happen.
No shortcuts, no hype. One honest daily system built on methods older than any trend. This is the journey, documented in the open.
Three principles, nothing spare
Every rule, routine and purchase in Rich Hot Life traces back to these. If something doesn't serve them, it doesn't make the cut.
We love efficiency
Nature does the heavy lifting. Our job is to remove what stands in its way and keep only what works.
We trust proven systems
Sun, fasting, movement, real food — methods that have held up for a thousand years and more. Older than any trend.
We live maximal minimalism
The fewest inputs that deliver the most. Done daily, on purpose, for years rather than weeks.
These three are the surface. The full set of rules we live by — food, fasting, money and nature — is the manifesto.
Read the full manifestoI love results — but only if it's not too much work: doing the necessary things as efficiently as possible, with as much automation as possible.
I systemize and automate because I don't trust myself — my motivation, or my feelings.
The starting line — documented, not hidden
Most transformations only show the after. This one starts in full view: the real beginning, honestly recorded.
“Getting Broke Fat Joe to Rich Hot Joe in the most efficient natural way possible — and letting the world be part of the journey.”
From here, every step is the system below, repeated. Follow along and watch it work in real time.
Follow on YouTube62 Minutes a Day for Hot Joe
One natural routine, five short blocks spread from waking to the end of the work day. Follow it in order.
62 minutes · 5 blocks · every dayWake‑Up System
1 min- Eyes open → rub your hands warm (“Hot”)
- Right hand to the right eye, left hand to the left eye
- Breathe; say your affirmation 3×
- Stand up leading with the right foot
Bedroom Reset
3 min- Open the window or door → let in fresh oxygen
- Shake out the duvet — wave it 7×
- Shake out the pillow & towel — wave 7×
- Get dressed
Nature Grounding Walk
43 min- Take the stairs and skip them
- Walk to your grounding spot (~15 min)
- Grounding · breathing · eye exercise (~8 min)
- Walk back (~15 min)
- Finish with red‑light resting (~5 min)
Midday Trampolining
3 min- Health bounce — 60 sec
- Arms up in the air — 60 sec (front ×10, side ×10, power press)
- Health bounce — 60 sec
- Do it to one song, catching the sun
Lymph Activation System
12 min- Three routines back to back — Bushwalker → Tapping → Trampolining
Bushwalker 5 min
- Hands to the sky
- Bushwalker
- Heart opener
- Chicken
- Hip circles
- Swing the arms
- Golf swing
Tapping 4 min
- Forehead, head
- Tap around the ears
- Throat, neck → arms up
- Armpits
- Inner elbow
- Belly / lower belly
- Groin → bend of the knee
- Wrists
- Shaking — shake out
Trampolining 3 min · 1 min power
- Health bounce
- Hands forward
- Forward / down
- Side (flowing)
- Side / down
- Power pose
- Hands to the sky
Rich Hot, by system
Rich Hot Joe is two halves — the body and the money. Each runs on its own set of systems: choose one habit, implement it, automate it, then build the next.
HOT Joe Systems
Eight natural systems — hydration, activation, detox, energy, strength and eating — that turn Broke Fat Joe into Rich Hot Joe.
Open the body OS → RICH Joe · The moneyRICH Joe Systems
Eight money systems — debt, accounts, investing, gold and freedom-time — that turn a wage into freedom. No debts, no masters.
Open the money OS →Want the whole method in one place? Get each system as a deep-dive PDF you keep.
Get the systems — $62 eachWatch the transformation, take the system
The whole journey is shared in the open — the days that work and the ones that don't. Come along and run the same 62 minutes.